Reading List

Reading List

Here is a list of books that I’ve read and LOVED! I believe that a good book should effect a perspective shift upon reading and give you access to aspects of yourself that you could not have otherwise seen, kind of like a good relationship. If you pick up a book and its energy does not resonate with you, put it down and walk away. When it is time for you to receive the message, the book will be easy to read!

Below are my affiliate links from Amazon.ca. I do receive a portion of the sales if you purchase through our links, and we very much appreciate your support! If you have any suggestions as to what I should add to the list below, I always appreciate hearing from you!

FOOD

• A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives – Dr. Kelly Brogan
• It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways – Dallas and Melissa Hartwig
• The Whole30: The 30-Day Guide to Total Health and Food Freedom – Melissa Hartwig and Dallas Hartwig
• 
The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond – Melissa Hartwig
• The Whole30 Day by Day: Your Daily Guide to Whole30 Success – Melissa Hartwig

WOMEN’S WELLNESS
• Vagina: Revised and Updated – Naomi Wolf
• Pussy: A Reclamation – Regena Thomashauer
• Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being – Dr. Christiane Northrup

LIFESTYLE

• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life – Mark Manson
• The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – By Brené Brown
• Daring Greatly – By Brené Brown
• I Thought It Was Just Me (but it isn’t): Telling the Truth About Perfectionism, Inadequacy and Power – By Brené Brown
• The Life Changing Magic of Tidying Up – Marie Kondo

MOVEMENT
Move Your DNA – Katy Bowman
Every Woman’s Guide to Foot Pain Relief – Katy Bowman

DIASTASIS AND PELVIC FLOOR WELLNESS
Diastasis Recti – Katy Bowman

PSYCHOLOGY
In the Realm of Hungry Ghosts – Gabor Maté, MD
When the Body Says No – Gabor Maté, MD

PARENTING
Hold on To Your Kids – Gabor Maté, MD

HERBALISM
Healing Wise – Susun Weed
Wise Woman Herbal for the Childbearing Years – Susun Weed
New Menopausal Years: Alternative Approaches for Women 30-90 – Susun Weed
Herbal Healing for Women – Rosemary Gladstar
Rosemary Gladstar’s Family Herbal: A Guide to Living Life with Energy, Health, and Vitality – Rosemary Gladstar

 

 

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